What to expect
I hope that in working together you will feel relieved that you have found someone with the knowledge and expertise to guide you back to good health.
Our first consultation
Before our first consultation I will send you a diet diary to complete as well as a questionnaire.
I will walk you back through time to when you last felt well, and looking at what may have impacted your health since then to trigger and drive your condition.
I will review your diet and lifestyle going back to the day you were born. A multitude of factors can impact your health such as a genetic predisposition, diet, allergens, toxins, stress, and other lifestyle and environmental factors. All of these will be explored as together we will endeavour to get to the bottom of your health challenges.
I will then put together a detailed and personalised plan for you which will involve dietary and lifestyle recommendations.
Follow-up consultations are usually on a 4 weekly basis or more frequently if you prefer.
As part of your health investment you should allow for the cost of some private testing.
Testing is usually necessary to be able to understand what is causing your imbalances. An example of things that I might test for include:
Food intolerance and allergies
Stool test analysis to explore possible inflammation or pathogens
My preference is to offer consultations as a package because chronic conditions and autoimmunity take time to resolve. My goal is always to identify and support the root your health concerns, and not just the symptoms. Sometimes we need to make gradual changes and work methodically through some of the issues you may have.
I have found that investing in a series of appointments will help to you stick to and be successful with your programme.
Please email me at if you would like to discuss your concerns or know more about my prices.
If you are under a medical practitioner, I can work with the practitioner and keep them informed to ensure that we work as a team to provide you with the best care. I work with scientific principles and evidence-based research and I’m happy to support my recommendations in a way that respects the approach of your doctor.
DISCOVERY CALL: FREE
During this short consultation I will learn a little bit about you, your concerns and we can discuss how I might be able to help you
If you decide that you want to work with me we can discuss next steps and what to expect
EXPLORATORY CONSULTATION (VIRTUAL)
Exploratory and detailed case taking session lasting up to 75 minutes
A follow-up report will be sent summarising short term recommendations based on the consultation
The report is intended to get you started on your wellness journey
12 WEEK PACKAGE (VIRTUAL)
Recommended and most popular route
Initial consultation lasting up to 75 minutes
3 follow-up sessions lasting 30 - 45 minutes
Follow-up reports after each session
Packages do not include laboratory test fees.
The prices shown are for consultations by zoom.
Clinic consultations are at:
Centennial Medical Care, Centennial Park,
Centennial Way, Elstree WD6 3FG
Clinic consultations are at a further cost of £30 per hour or part thereof to allow for room hire.